In this episode, I sat down with Annika, a holistic nutritionist, to talk about pro-metabolic eating and how honoring our bodies through nutrition is actually a way of honoring God.

Key Takeaways:

• Our metabolism is key to our health—supporting it can transform our energy, hormones, and overall well-being.
• Choosing high-quality, whole foods is one of the best ways to fuel our bodies.
• Hidden toxins (like in tap water or seed oils) can harm our health, but small changes make a big difference.

Why This Matters for Our Faith
We’re called to treat our bodies as temples of the Holy Spirit. Taking care of our health isn’t about perfection—it’s about stewardship.

This convo was packed with wisdom, and I can’t wait for you to listen! If you’re ready to make small, sustainable changes, start today. And as always, let’s chat on Instagram (@everbepodcast)!