How can we make impactful changes towards a cleaner lifestyle without feeling overwhelmed?

In this heartfelt conversation, we welcome Kristen van Gilse to the Ever Be Podcast to dive into the world of toxin-free living. From her personal journey of overcoming chronic illness to empowering others to educate themselves, Kristen shares invaluable insights and practical steps for anyone looking to make a positive change in their life.

This episode is filled with inspiration, so take a moment to tune in!

A Journey to Clean Living

Kristen takes us through her story, sharing how her health struggles led her into the non-toxic world. Through research and gradual changes in her lifestyle, she found herself in remission from interstitial cystitis. Her story exemplifies the power of perseverance and taking control of one’s health journey.

Identifying Harmful Toxins

Many of us are unaware of the everyday toxins lurking in our homes. Kristen categorizes these into four main areas: the things we put on our bodies, the cleaning products we use, the air we breathe, and the food and water we consume. She encourages listeners to take manageable steps in reducing these toxins rather than feeling paralyzed by the enormity of the problem.

The Bucket Analogy & Starting Small

Kristen introduces the bucket analogy as a way to visualize toxin exposure. Each harmful product acts as a splash in your bucket, and once it overflows, that’s when health issues arise. We don’t have to empty our buckets overnight; removing a few toxins at a time makes a significant impact.

She suggests starting with the products we use daily on our bodies, like deodorant, and being vigilant about reading ingredient labels, such as avoiding anything with “fragrance.”

Educate and Empower

Education is pivotal on this journey. Kristen emphasizes the importance of understanding what’s in the products we use and the potential health implications. This knowledge not only empowers us to make better choices but also aids in having informed conversations with family members who might be skeptical of non-toxic living.

Building Trust in Brands

Kristen shares tips on finding trustworthy brands and the significance of transparency in their ingredient lists. While it’s essential to use resources like the EWG, she advises balancing expert recommendations with personal research to make the best choices for your health.

Encouragement and Next Steps

Kristen’s journey is a testament to the power of intentional living. While it can be overwhelming to face the realities of modern-day toxins, taking small, informed steps can lead to lasting change. She encourages listeners to approach this transition with grace, knowing that progress, not perfection, is the ultimate goal.

Ready to Take Action?

If you feel inspired to begin your journey towards toxin-free living, this episode is for you. Let Kristen’s story and tips motivate you to start making changes today. Remember, it’s about small steps and ongoing learning.

Tune into the full episode for more insights and practical advice from Kristen van Gilse. Your healthier, happier life is just a step away.

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Kristen’s Links

Follow Kristen on Instagram: @the.organamama

Visit Kristen’s Website: organamama.com

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Episode Sponsors

Truly Free – Shop now for non-toxic laundry products

Crunchi – Explore clean beauty products and make the switch today

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Kristen’s Links

Instagram @the.organimama

Website – https://www.organimama.com/

Guides & Resources – https://www.organimama.com/resources

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